Let’s face it, most of us (if not all) are afraid of the unknown to one extent or the other. The unknown brings the possibility of loss, failure, danger, misfortune; even though it also brings the possibility of gain, success, safety, and fortune at the same time. We like knowing.
Read MoreI admit, I think a lot. Often times I over-think, over-analyze, and over-complicate things. I have on more than one occasion (or more like countless times) found myself spinning out of control in my own loop of thinking and finally collapsing from mental and emotional overload as a result of it.
Read MoreTo be honest, becoming happy was not high on my agenda for the first half of my life (no wonder I was unhappy); I was too busy caught up in my own misery to think about happiness.
Read MoreDo you often find yourself deep in thought, brooding, ruminating, or analyzing? Are you feeling unhappy and sour much of the day, though you can’t pinpoint what it is that is bothering you?
Read MoreLiving in NYC, I have seen some crazy and outrageous things. So, I shouldn’t have been surprised to see an ad in the subway that read, “Overcome Your Bikini Fears. Breast Augmentation Made In NY: $3,900,”
Read MoreYour cell Phone is awfully quiet. No texts, no calls. No “Likes” or message on Facebook. No social plans on your calendar. We've all been there--some seriously lonely days and nights where we feel like no one loves us or cares about us.
Read MoreAs far back as I can remember, I've always been a creative sort. I was always singing, dancing, making up songs--apparently doing all three at the same time in my very early childhood, according to my mom.
Read MoreMindfulness is an important aspect of my daily life. I tried to be mindful of what I eat, what I put on my body, the environmental impact of what I use and do. However, I must admit, there are areas in my life I can use more mindfulness. One such area is: eating.
Read MoreDo you love your living space? Does it reflect your personality and make you feel relaxed and soothed? If you said no, read on. (If you said yes, you can stop reading and go enjoy your blessed living space.)
Read MoreAre you feeling yucky about yourself? If you are, there might actually be some simple things that might be blocking you from feeling good--things that you do that result from unexamined beliefs.
Read MoreLife coaching for peace & self-compassion. Yoga, mindfulness, breath, Inspiration and empowerment.
