Live Your Heart's Desires
I started taking Yoga for the first time last year and I consider myself very, very fortunate that my first Yoga teacher was Say. Her enthusiasm for Yoga is boundless and her teaching method is gentle but firm. My time as a student of Say’s has benefited me in so many areas of my life, if I had to describe it in a word it would be transformative. Say is a knowledgeble and inspiring teacher, a lovely person and a beautiful spirit and I highly recommend her skills and talent for the beginner, intermediate or the advanced Yoga practitioner.
I have had the pleasure of taking Say’s Yoga classes and private session for about 2 years. Her style is a perfect balance between exercise and spirit - I always come out of the class feeling like a new person with more positive energy. I also appreciate how she understands my request to work different areas of my body that I have struggled in the past and at the same time she taught me how to listen to my body and to connect my soul with my present moment making the class very easy and comfortable. Say is a very hands on which I appreciate. I love when she corrects and adjust my positions as it has helped me to open even more and deeply. I highly recommend Say’s class and private session to all yoga practitioners advanced and beginners.
Saya is not only a knowledgable teacher but also a warmhearted and caring person. She helped me with my physical alignment which really brought me closer to the essence of yoga. Yoga is really about proper alignment and I think it is important to have a competent teacher at your side, especially when you start doing yoga.
Say is a positive life force. She has helped me as a beginner in yoga to progress at my own pace without feeling any stress or pressure. Her instructions are clear and always helpful, her smile infectious.
For some time I had been apprehensive about doing any type of Yoga. I expressed my concerns to Say and she was so supportive and nurturing before, during and after the process. She was so in tune with her breath and body that you couldn’t help but also become One with your own self. I made it through an hour of yoga and felt PEACE. I can’t recommend Say enough. She’s definitely someone you want to bless yourself with.
Life coaching for peace & self-compassion. Yoga, mindfulness, breath, Inspiration and empowerment.
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