7 Pitfalls That Keep You from Happiness
/To be honest, becoming happy was not high on my agenda for the first half of my life (no wonder I was unhappy); I was too busy caught up in my own misery to think about happiness.
Read MoreLive Your Heart's Desires
Yoga and NYC, Self-empowerment, Inspiration and tips for bliss.
To be honest, becoming happy was not high on my agenda for the first half of my life (no wonder I was unhappy); I was too busy caught up in my own misery to think about happiness.
Read MoreIt was January of 2011 when I was first introduced to the practice of meditation. I was at Pure Yoga — a posh Upper East Side yoga studio in NYC — for part 1 of my yoga teacher training. Although I had been practicing yoga (asana practice, or the physical practice of yoga that is) for a few years by then and enjoying the spiritual aspect of yoga, I had not taken up the practice of meditation.
Read MoreDo you often find yourself deep in thought, brooding, ruminating, or analyzing? Are you feeling unhappy and sour much of the day, though you can’t pinpoint what it is that is bothering you?
Read MoreLife coaching for peace & self-compassion. Yoga, mindfulness, breath, Inspiration and empowerment.
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