We hear this often: love yourself. We get it as a concept - it's self-acceptance, honoring yourself, respecting yourself, etc., etc. But what does it exactly look like? And how can we practice this self love in action? So here are some small practical tips you can apply to "loving yourself" in action right away.
Read MoreI've come a long way in my journey of self-love, thanks to the work that I've done on myself, and I feel that I have become a more loving, compassionate person than I used to be (that's for sure) to myself and others.
Read MoreWhenever you're feeling emotionally charged - sad, upset, angry, or depressed, instead of calling your friend to vent or grabbing that bag of chips to stuff your feelings, I want you to pull out your journal.
Read MoreHey, let's face it. We all get down and discouraged from time to time. But how we handle our discouragement can chart the course for our day or even life. I realize in my own life (though I forget quite often) that I always have a choice to do something either empowering or disempowering.
Read MoreLife coaching for peace & self-compassion. Yoga, mindfulness, breath, Inspiration and empowerment.
